31+ Tips, Kapalbhati Pranayam Benefits & Dangers — Life In Vedas

What is Kapalbhati Pranayam?

Kapalbhati Pranayama consists of forceful exhalation of breath with your diaphragm and abdominal muscles and after it a slow and passive inhalation. This breathing cycle of vigorous exhalation followed by a passive inhalation is needed to repeat 21 times to more depending on your capability and present health conditions.

Kapalbhati Pranayam Steps

  1. Sit in a comfortable posture either in a Sukhasana, Padmasana or Vajrasana as you feel like.
  2. You can also sit on a chair keeping your feet flat on the floor.
  3. Your back should be straight according to your capability
  4. Rest your hands on your knees facing downward
  5. Inhale through your both the nostrils deeply and comfortably
  6. Press your lower belly with a short burst of a breadth
  7. Repeat step 5, and 6 again at least 21 times or more. In the beginning, you can repeat the cycle 10 times and afterward, you can repeat it more than 10 times as you feel like and your body allows.
  8. When you quickly contract your lower belly, your inhalation will be automatic and passive.
  9. Your main focus should be on exhalation.
  10. After some practice, the exhalation and inhalation will be automatic and smooth.

31 + Benefits of Kapalbhati Pranayam for Health & Beauty

Practicing Kapalabhati Pranayama daily brings purity and balance in your life on many levels including physical, mental and spiritual. It brings huge benefits to your life and gives you mental relaxation and peace. Some important benefits of Kapalabhati Pranayama are as below:

Kapalabhati Pranayam Lustrous body

Regular practice of Kapalabhati Pranayama gives glow on your face and all over the skin of your body. Do it 30 days and see the impacts on your face.

Kapalabhati Pranayam for Skin Glow

This Pranayama shines your skin and makes you glowing and beautiful.

Kapalabhati Pranayam Removes Sexual Problems

It is one of the very important pranayam to prevent all the disorder related to sex, impotence, nightfall, premature ejaculation and sperm count, etc. Don’t Miss: Remove Sex Diseases with this Naturally

It Gives you Mental Peace

It relaxes you and gives you mental peace and calmness. If you want to happy in life and wish to manage work-life stress, Kapalbhati is a wonderful choice.

Kapalabhati Pranayam reduce the side effects of Diabetes

A person suffering from diabetes is advised to do Kapalabhati Pranayama daily. It prevents fatigue and other problems occurred due to diabetes.

It Improves Blood Circulation

The pranayama is very good to remove all the blood-related problems and improve blood circulation. Read — How to control blood pressure

Kapalabhati Pranayam Strengthens Stomach Muscles

Contraction and expansion of stomach during the breathing improve weaknesses of muscles.

Kapalabhati Pranayam Purify all the Channels or Nadi

The human body has 72000 Nadi (channels) extending through the navel to the shoulders, in which Prana Vayu (life force) flows. The most important Nadi is Shushumna Nadi in the center of the Mooladhar chakra. Ida is moon channel with a cooling feature and Pingla is sun channel with the heating feature. Different channels play important roles in different tasks. Kapalbhati is the best breathing exercise to purify all the channels. Don’t miss what are channels and how they impact you?

Kapalabhati Pranayam Strengthens Liver

The Pranayam makes your liver strong and prevents all the diseases related to the liver.

It makes your Kidney Strong

Daily practicing Kapalbhati Pranayam strengthens your kidney and improves their life.

Reduces Fatigue and Energizes You

It gives you energy and stays you fit throughout the day. Practice daily empty stomach in the morning at least 20 times and see its amazing impact on your body.

Kapalabhati Pranayam Improves Immunity

The Pranayam improves immunity power, stays you fit and smart and prevents so many diseases. Don’t miss — How to improve immunity naturally

Makes your Lungs Strong

Breathing exercises are good for the health of lungs. It makes your lungs diseases free and healthy. A person suffering from Asthma and other breathing problems are advised to do it daily in the morning. Also, read — How to heal Asthma Naturally

Improves Eyes and Removes dark Circle around your Eyes

It glows your face skin and removes dark circles around the eyes. Don’t miss Make your Eves beautiful with these home tips

Kapalabhati Pranayam Sharpens Memory

The Pranayam improves memory and the power of mental faculty. Kapalabhati Pranayama makes you capable to work more than the person who doesn’t do it.

It Frees You From Stress and Anxiety

Kapalabhati Pranayama makes you stress-free and peaceful. It removes all the depression and makes you happy throughout the day. Read — 7 Steps, How to deal with being exploited by your spouse

Kapalabhati Pranayam Removes Acidity and Gastric Problems

It removes all the stomach related disorders including acidity, guesses, and constipation the root cause of all the disorders.

Kapalabhati Pranayam Dangers

In this text detail information about Kapalabhati Pranayama is suggested for health, glow and to become beautiful. If a person is suffering from a disease, it is suggested to take advice from an expert before doing Kapalabhati Pranayama. A person suffering from heart problems, blood pressure, pregnant woman don’t practice Kapalabhati Pranayama without taking advice from your medical expert.



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Mamta Rajshree

Mamta Rajshree

Life coach, counselor, healer and editor of a website lifeinvedas.com. Please visit website www.lifeinvedas.com email: lifeinvedas@gmail.com www.lifeinvedas.com